Matt McLay 8x50c/0:30r row

6,559m

Meters

28:45.1

Time

2:11.5

Pace

400

Calories

149

Heart Rate

Rest Distance150m
Rest Time4:00.0
Overall Distance6,709m
Overall Time32:45.1
Average Watts154
Calories Per Hour829
Stroke Rate30
Stroke Count875
Drag Factor103

October 16, 2019 18:22:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:45.1 6,559m 2:11.5 154 829 30 149
3:42.9 833m 2:13.7 146 802 31 136
3:31.0 812m 2:09.9 160 849 30 145
3:32.7 815m 2:10.4 158 842 30 149
3:35.5 820m 2:11.4 154 830 30 151
3:34.0 817m 2:10.9 156 836 30 153
3:33.5 816m 2:10.8 156 838 30 155
3:38.0 824m 2:12.2 151 820 30 155
3:37.5 823m 2:12.1 152 822 30 154
r150m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.