Matt McLay 8x50c/0:30r row
6,559m
Meters
28:45.1
Time
2:11.5
Pace
400
Calories
149
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 32:45.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 103 |
October 16, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.1 | 6,559m | 2:11.5 | 154 | 829 | 30 | 149 |
| 3:42.9 | 833m | 2:13.7 | 146 | 802 | 31 | 136 |
| 3:31.0 | 812m | 2:09.9 | 160 | 849 | 30 | 145 |
| 3:32.7 | 815m | 2:10.4 | 158 | 842 | 30 | 149 |
| 3:35.5 | 820m | 2:11.4 | 154 | 830 | 30 | 151 |
| 3:34.0 | 817m | 2:10.9 | 156 | 836 | 30 | 153 |
| 3:33.5 | 816m | 2:10.8 | 156 | 838 | 30 | 155 |
| 3:38.0 | 824m | 2:12.2 | 151 | 820 | 30 | 155 |
| 3:37.5 | 823m | 2:12.1 | 152 | 822 | 30 | 154 |
| r150m |
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Workout Graph
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