Matt McLay 30:06 row
6,016m
Meters
30:06.8
Time
2:30.1
Pace
343
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 858 |
| Drag Factor | 101 |
November 02, 2019 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,016m | 2:30.1 | 103 | 655 | 30 | 135 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 30 | 133 |
| 18:43.9 | 2,000m | 2:19.8 | 128 | 740 | 30 | 137 |
| 28:07.5 | 2,000m | 2:20.9 | 125 | 730 | 31 | 137 |
| 28:13.5 | 16m | 3:07.5 | 53 | 482 | 135 |
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Workout Graph
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