Matt McLay 6x50c/0:30r row
5,095m
Meters
23:15.8
Time
2:16.9
Pace
300
Calories
140
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 26:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 109 |
November 19, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,095m | 2:16.9 | 136 | 768 | 30 | 140 |
| 3:56.9 | 857m | 2:18.2 | 133 | 756 | 30 | 129 |
| 3:56.5 | 853m | 2:18.6 | 131 | 752 | 30 | 135 |
| 3:50.6 | 847m | 2:16.1 | 139 | 777 | 30 | 142 |
| 3:50.8 | 847m | 2:16.2 | 138 | 776 | 30 | 142 |
| 3:49.2 | 844m | 2:15.7 | 140 | 781 | 30 | 149 |
| 3:51.8 | 848m | 2:16.6 | 137 | 771 | 31 | 148 |
| r102m |
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Workout Graph
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