Matt McLay 6x50c/0:30r row
5,121m
Meters
23:34.3
Time
2:18.0
Pace
300
Calories
149
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 26:34.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 107 |
December 30, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,121m | 2:18.0 | 133 | 757 | 30 | 149 |
| 3:58.7 | 858m | 2:19.1 | 130 | 747 | 30 | 137 |
| 3:57.2 | 857m | 2:18.3 | 132 | 754 | 30 | 145 |
| 3:54.7 | 850m | 2:18.0 | 133 | 757 | 30 | 149 |
| 3:52.2 | 849m | 2:16.7 | 137 | 771 | 30 | 154 |
| 3:55.6 | 854m | 2:17.9 | 133 | 758 | 31 | 158 |
| 3:55.9 | 852m | 2:18.4 | 132 | 753 | 30 | 156 |
| r102m |
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Workout Graph
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