Matt McLay 8x50c/0:30r row
6,704m
Meters
30:05.0
Time
2:14.6
Pace
400
Calories
158
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 34:05.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 106 |
January 03, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,704m | 2:14.6 | 143 | 793 | 30 | 158 |
| 3:49.4 | 844m | 2:15.9 | 139 | 779 | 30 | 142 |
| 3:43.6 | 835m | 2:13.8 | 146 | 801 | 30 | 155 |
| 3:43.6 | 835m | 2:13.8 | 146 | 801 | 30 | 157 |
| 3:49.0 | 843m | 2:15.8 | 140 | 780 | 30 | 160 |
| 3:44.8 | 837m | 2:14.2 | 145 | 797 | 30 | 159 |
| 3:43.4 | 834m | 2:13.9 | 146 | 801 | 30 | 163 |
| 3:40.8 | 830m | 2:13.0 | 149 | 811 | 30 | 165 |
| 3:50.4 | 846m | 2:16.1 | 139 | 777 | 30 | 164 |
| r151m |
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Workout Graph
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