Matt McLay 8x50c/0:30r row
6,595m
Meters
29:09.6
Time
2:12.6
Pace
400
Calories
157
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 33:09.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 107 |
January 06, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.6 | 6,595m | 2:12.6 | 150 | 816 | 30 | 157 |
| 3:41.7 | 831m | 2:13.3 | 147 | 807 | 31 | 141 |
| 3:36.4 | 813m | 2:13.0 | 148 | 810 | 30 | 150 |
| 3:42.8 | 833m | 2:13.7 | 146 | 803 | 30 | 154 |
| 3:40.8 | 829m | 2:13.1 | 148 | 810 | 31 | 159 |
| 3:38.9 | 826m | 2:12.5 | 150 | 817 | 30 | 161 |
| 3:36.9 | 823m | 2:11.7 | 153 | 826 | 30 | 165 |
| 3:32.2 | 813m | 2:10.5 | 157 | 841 | 30 | 166 |
| 3:39.8 | 827m | 2:12.8 | 149 | 813 | 30 | 165 |
| r157m |
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Workout Graph
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