Matt McLay 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 108 |
January 09, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 30 | 148 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 132 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 145 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 151 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | 156 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 30 | 158 |
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Workout Graph
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