Matt McLay 8x50c/0:30r row
6,560m
Meters
28:47.7
Time
2:11.6
Pace
400
Calories
149
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 32:47.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 107 |
January 17, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.7 | 6,560m | 2:11.6 | 153 | 827 | 29 | 149 |
| 3:33.6 | 816m | 2:10.8 | 156 | 837 | 29 | 135 |
| 3:38.3 | 824m | 2:12.4 | 151 | 818 | 30 | 141 |
| 3:34.5 | 818m | 2:11.1 | 155 | 834 | 30 | 149 |
| 3:39.0 | 826m | 2:12.5 | 150 | 817 | 30 | 150 |
| 3:28.9 | 808m | 2:09.2 | 162 | 857 | 30 | 157 |
| 3:32.5 | 813m | 2:10.6 | 157 | 839 | 30 | 153 |
| 3:42.7 | 833m | 2:13.6 | 147 | 804 | 30 | 153 |
| 3:38.3 | 823m | 2:12.6 | 150 | 816 | 30 | 156 |
| r178m |
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Workout Graph
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