Matt McLay 8x50c/0:30r row
6,678m
Meters
29:52.3
Time
2:14.1
Pace
400
Calories
146
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 33:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 109 |
January 20, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 6,678m | 2:14.1 | 145 | 798 | 29 | 146 |
| 3:41.9 | 832m | 2:13.3 | 148 | 807 | 30 | 134 |
| 3:35.1 | 819m | 2:11.3 | 155 | 831 | 30 | 142 |
| 3:39.0 | 825m | 2:12.7 | 150 | 815 | 30 | 146 |
| 3:44.7 | 836m | 2:14.3 | 144 | 796 | 30 | 146 |
| 3:46.4 | 839m | 2:14.9 | 142 | 790 | 30 | 149 |
| 3:46.0 | 838m | 2:14.8 | 143 | 791 | 30 | 151 |
| 3:46.4 | 840m | 2:14.7 | 143 | 792 | 30 | 150 |
| 3:52.8 | 850m | 2:16.9 | 136 | 769 | 30 | 150 |
| r141m |
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Workout Graph
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