Matt McLay 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 108 |
January 23, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 29 | 155 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | 144 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | 155 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | 158 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 30 | 159 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | 163 |
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Workout Graph
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