Matt McLay 20:00 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 106 |
January 30, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 30 | 156 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | 141 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 153 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | 160 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | 162 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 31 | 167 |
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Workout Graph
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