Matt McLay 8x50c/0:30r row
6,657m
Meters
30:10.0
Time
2:15.9
Pace
400
Calories
141
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 34:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 105 |
February 03, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,657m | 2:15.9 | 139 | 779 | 29 | 141 |
| 3:54.2 | 853m | 2:17.2 | 135 | 765 | 30 | 129 |
| 3:39.9 | 828m | 2:12.7 | 149 | 814 | 30 | 141 |
| 3:40.1 | 827m | 2:13.0 | 149 | 811 | 30 | 141 |
| 3:43.8 | 835m | 2:14.0 | 145 | 800 | 30 | 140 |
| 3:45.5 | 838m | 2:14.5 | 144 | 794 | 31 | 142 |
| 3:51.5 | 847m | 2:16.6 | 137 | 771 | 30 | 140 |
| 3:42.3 | 832m | 2:13.5 | 147 | 805 | 30 | 144 |
| 3:52.6 | 796m | 2:26.1 | 112 | 686 | 27 | 152 |
| r157m |
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Workout Graph
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