Matt McLay 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 109 |
February 06, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 29 | 134 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 29 | 132 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 30 | 134 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 30 | 136 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 30 | 136 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 30 | 136 |
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Workout Graph
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