Matt McLay 4x50c/0:30r row
3,286m
Meters
14:25.3
Time
2:11.6
Pace
200
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 16:25.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 105 |
April 08, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,286m | 2:11.6 | 153 | 827 | 30 | 162 |
| 3:41.9 | 832m | 2:13.3 | 148 | 807 | 32 | 148 |
| 3:39.2 | 827m | 2:12.5 | 150 | 817 | 30 | 163 |
| 3:31.1 | 812m | 2:09.9 | 159 | 848 | 30 | 170 |
| 3:33.1 | 816m | 2:10.5 | 157 | 841 | 30 | 168 |
| r70m |
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Workout Graph
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