Matt McLay 4x50c/0:30r row
3,373m
Meters
15:32.5
Time
2:18.2
Pace
200
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 17:32.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 102 |
April 06, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 3,373m | 2:18.2 | 133 | 756 | 30 | 149 |
| 4:07.5 | 851m | 2:25.4 | 114 | 691 | 29 | 131 |
| 3:54.3 | 846m | 2:18.4 | 132 | 753 | 31 | 149 |
| 3:50.5 | 847m | 2:16.0 | 139 | 778 | 31 | 155 |
| 3:40.2 | 828m | 2:12.9 | 149 | 812 | 31 | 163 |
| r78m |
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Workout Graph
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