Matt McLay 4x50c/0:30r row
3,293m
Meters
14:30.5
Time
2:12.1
Pace
200
Calories
158
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 16:30.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 104 |
April 10, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,293m | 2:12.1 | 152 | 821 | 29 | 158 |
| 3:39.4 | 827m | 2:12.6 | 150 | 816 | 30 | 145 |
| 3:34.9 | 818m | 2:11.3 | 154 | 831 | 29 | 159 |
| 3:38.5 | 825m | 2:12.4 | 151 | 818 | 30 | 163 |
| 3:37.7 | 823m | 2:12.2 | 151 | 820 | 30 | 166 |
| r76m |
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Workout Graph
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