Matt McLay 4x50c/0:30r row
3,261m
Meters
14:12.1
Time
2:10.6
Pace
200
Calories
159
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 16:12.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 107 |
April 14, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 3,261m | 2:10.6 | 157 | 840 | 30 | 159 |
| 3:39.2 | 827m | 2:12.5 | 150 | 817 | 30 | 143 |
| 3:30.4 | 811m | 2:09.7 | 160 | 851 | 30 | 161 |
| 3:29.8 | 809m | 2:09.6 | 161 | 852 | 30 | 167 |
| 3:32.7 | 815m | 2:10.4 | 158 | 842 | 30 | 167 |
| r71m |
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Workout Graph
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