Matt McLay 4x50c/0:30r row
3,224m
Meters
13:52.9
Time
2:09.1
Pace
200
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 15:52.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 108 |
April 16, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,224m | 2:09.1 | 162 | 858 | 30 | 158 |
| 3:36.5 | 822m | 2:11.6 | 153 | 827 | 30 | 139 |
| 3:24.9 | 799m | 2:08.2 | 166 | 871 | 30 | 157 |
| 3:24.3 | 799m | 2:07.8 | 167 | 876 | 30 | 166 |
| 3:27.2 | 804m | 2:08.8 | 164 | 863 | 30 | 170 |
| r77m |
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Workout Graph
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