Matt McLay 2x50c/0:30r row
1,631m
Meters
7:09.5
Time
2:11.6
Pace
100
Calories
166
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,670m |
| Overall Time | 8:09.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 108 |
April 21, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,631m | 2:11.6 | 153 | 827 | 30 | 166 |
| 3:41.9 | 831m | 2:13.5 | 147 | 806 | 31 | 163 |
| 3:27.6 | 799m | 2:09.9 | 160 | 849 | 30 | 170 |
| r39m |
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Workout Graph
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