Matt McLay 4x50c/0:30r row
3,208m
Meters
13:45.6
Time
2:08.6
Pace
200
Calories
158
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 15:45.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 108 |
April 21, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,208m | 2:08.6 | 164 | 865 | 31 | 158 |
| 3:34.8 | 819m | 2:11.1 | 155 | 834 | 31 | 147 |
| 3:23.4 | 796m | 2:07.7 | 168 | 877 | 31 | 157 |
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 31 | 162 |
| 3:21.8 | 794m | 2:07.0 | 171 | 886 | 31 | 167 |
| r74m |
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Workout Graph
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