Matt McLay 6x50c/0:30r row
4,893m
Meters
21:18.4
Time
2:10.6
Pace
300
Calories
155
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:18.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 104 |
April 28, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 4,893m | 2:10.6 | 157 | 840 | 30 | 155 |
| 3:33.2 | 816m | 2:10.6 | 157 | 840 | 30 | 137 |
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 30 | 154 |
| 3:29.4 | 809m | 2:09.4 | 161 | 855 | 30 | 155 |
| 3:33.0 | 815m | 2:10.6 | 157 | 839 | 30 | 158 |
| 3:35.1 | 819m | 2:11.3 | 155 | 831 | 30 | 165 |
| 3:37.6 | 824m | 2:12.0 | 152 | 823 | 30 | 164 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.