Matt McLay 6x50c/0:30r row
4,815m
Meters
20:38.8
Time
2:08.6
Pace
300
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 23:38.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 102 |
April 30, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 4,815m | 2:08.6 | 164 | 865 | 30 | 163 |
| 3:28.1 | 806m | 2:09.0 | 163 | 859 | 30 | 142 |
| 3:23.2 | 795m | 2:07.7 | 168 | 877 | 31 | 162 |
| 3:23.5 | 796m | 2:07.8 | 168 | 876 | 31 | 167 |
| 3:29.7 | 809m | 2:09.6 | 161 | 853 | 31 | 166 |
| 3:27.1 | 803m | 2:08.9 | 163 | 861 | 30 | 170 |
| 3:27.2 | 804m | 2:08.8 | 164 | 863 | 31 | 171 |
| r104m |
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Workout Graph
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