Matt McLay 6x50c/0:30r row
4,798m
Meters
20:31.0
Time
2:08.2
Pace
300
Calories
163
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 23:31.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 105 |
May 03, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,798m | 2:08.2 | 166 | 870 | 30 | 163 |
| 3:29.6 | 808m | 2:09.7 | 160 | 852 | 31 | 143 |
| 3:22.2 | 792m | 2:07.6 | 168 | 879 | 30 | 159 |
| 3:18.1 | 786m | 2:06.0 | 175 | 901 | 30 | 166 |
| 3:28.4 | 806m | 2:09.2 | 162 | 857 | 31 | 167 |
| 3:26.9 | 804m | 2:08.6 | 164 | 865 | 30 | 171 |
| 3:26.0 | 801m | 2:08.5 | 165 | 866 | 31 | 173 |
| r110m |
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Workout Graph
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