Matt McLay 4x50c/0:30r row
3,305m
Meters
14:36.2
Time
2:12.5
Pace
200
Calories
148
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 16:36.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 107 |
May 05, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,305m | 2:12.5 | 150 | 817 | 30 | 148 |
| 3:43.2 | 834m | 2:13.8 | 146 | 802 | 30 | 137 |
| 3:42.0 | 832m | 2:13.4 | 147 | 807 | 30 | 146 |
| 3:36.9 | 822m | 2:11.9 | 152 | 824 | 30 | 152 |
| 3:34.1 | 817m | 2:11.0 | 156 | 835 | 30 | 158 |
| r72m |
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Workout Graph
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