Matt McLay 6x50c/0:30r row
4,881m
Meters
21:12.7
Time
2:10.3
Pace
300
Calories
153
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 24:12.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 106 |
May 07, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 4,881m | 2:10.3 | 158 | 843 | 30 | 153 |
| 3:35.1 | 819m | 2:11.3 | 155 | 831 | 30 | 137 |
| 3:27.7 | 805m | 2:09.0 | 163 | 861 | 30 | 151 |
| 3:30.7 | 811m | 2:09.9 | 160 | 849 | 30 | 153 |
| 3:29.6 | 809m | 2:09.5 | 161 | 854 | 31 | 158 |
| 3:31.4 | 813m | 2:10.0 | 159 | 848 | 30 | 160 |
| 3:38.2 | 824m | 2:12.4 | 151 | 818 | 31 | 159 |
| r114m |
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Workout Graph
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