Matt McLay 8x50c/0:30r row
6,574m
Meters
29:26.4
Time
2:14.3
Pace
400
Calories
153
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 33:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 106 |
May 12, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.4 | 6,574m | 2:14.3 | 144 | 796 | 29 | 153 |
| 3:44.0 | 835m | 2:14.1 | 145 | 799 | 30 | 137 |
| 3:30.2 | 810m | 2:09.7 | 160 | 851 | 30 | 152 |
| 4:02.0 | 811m | 2:29.1 | 105 | 662 | 26 | 149 |
| 3:34.4 | 814m | 2:11.6 | 153 | 827 | 31 | 156 |
| 3:37.4 | 823m | 2:12.0 | 152 | 822 | 30 | 158 |
| 3:37.2 | 823m | 2:11.9 | 152 | 824 | 31 | 160 |
| 3:38.3 | 825m | 2:12.3 | 151 | 820 | 31 | 159 |
| 3:42.8 | 834m | 2:13.5 | 147 | 805 | 30 | 160 |
| r153m |
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Workout Graph
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