Matt McLay 8x50c/0:30r row
6,520m
Meters
28:23.1
Time
2:10.6
Pace
400
Calories
159
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 32:23.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 107 |
May 14, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 6,520m | 2:10.6 | 157 | 840 | 30 | 159 |
| 3:43.6 | 834m | 2:14.0 | 145 | 800 | 30 | 140 |
| 3:29.8 | 809m | 2:09.6 | 161 | 852 | 30 | 156 |
| 3:30.2 | 810m | 2:09.7 | 160 | 851 | 30 | 159 |
| 3:29.6 | 809m | 2:09.5 | 161 | 854 | 30 | 161 |
| 3:33.1 | 816m | 2:10.5 | 157 | 841 | 30 | 161 |
| 3:32.2 | 813m | 2:10.5 | 157 | 841 | 30 | 164 |
| 3:32.9 | 814m | 2:10.7 | 156 | 838 | 30 | 165 |
| 3:31.8 | 813m | 2:10.2 | 158 | 845 | 31 | 167 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.