Matt McLay 8x50c/0:30r row
6,477m
Meters
28:00.2
Time
2:09.7
Pace
400
Calories
159
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 32:00.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 105 |
May 19, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.2 | 6,477m | 2:09.7 | 160 | 852 | 30 | 159 |
| 3:38.5 | 825m | 2:12.4 | 151 | 818 | 30 | 141 |
| 3:29.4 | 809m | 2:09.4 | 161 | 855 | 31 | 153 |
| 3:28.9 | 807m | 2:09.4 | 161 | 855 | 30 | 159 |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 30 | 162 |
| 3:29.6 | 809m | 2:09.5 | 161 | 854 | 30 | 164 |
| 3:29.5 | 809m | 2:09.4 | 161 | 854 | 30 | 165 |
| 3:29.4 | 809m | 2:09.4 | 161 | 855 | 30 | 166 |
| 3:29.7 | 809m | 2:09.6 | 161 | 853 | 31 | 168 |
| r192m |
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Workout Graph
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