Matt McLay 8x50c/0:30r row
6,435m
Meters
27:40.1
Time
2:08.9
Pace
400
Calories
156
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 31:40.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 107 |
May 21, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.1 | 6,435m | 2:08.9 | 163 | 861 | 30 | 156 |
| 3:32.2 | 814m | 2:10.3 | 158 | 843 | 31 | 139 |
| 3:28.7 | 806m | 2:09.4 | 161 | 855 | 30 | 153 |
| 3:27.7 | 805m | 2:09.0 | 163 | 861 | 30 | 155 |
| 3:26.1 | 802m | 2:08.4 | 165 | 867 | 30 | 158 |
| 3:27.2 | 804m | 2:08.8 | 164 | 863 | 30 | 159 |
| 3:25.5 | 801m | 2:08.2 | 166 | 870 | 30 | 162 |
| 3:25.8 | 801m | 2:08.4 | 165 | 868 | 30 | 162 |
| 3:26.9 | 802m | 2:08.9 | 163 | 861 | 31 | 164 |
| r162m |
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Workout Graph
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