Matt McLay 8x50c/0:30r row
6,889m
Meters
31:56.5
Time
2:19.0
Pace
400
Calories
142
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 35:56.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 102 |
May 29, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.5 | 6,889m | 2:19.0 | 130 | 747 | 29 | 142 |
| 4:01.4 | 864m | 2:19.6 | 128 | 741 | 30 | 131 |
| 3:59.4 | 861m | 2:19.0 | 130 | 748 | 29 | 139 |
| 4:01.0 | 864m | 2:19.4 | 129 | 744 | 29 | 144 |
| 3:56.7 | 857m | 2:18.0 | 133 | 757 | 29 | 142 |
| 3:57.7 | 857m | 2:18.6 | 131 | 751 | 29 | 148 |
| 3:59.5 | 861m | 2:19.0 | 130 | 747 | 29 | 145 |
| 4:00.5 | 863m | 2:19.3 | 129 | 745 | 30 | 146 |
| 4:00.3 | 862m | 2:19.3 | 129 | 744 | 29 | 143 |
| r161m |
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Workout Graph
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