Matt McLay 8x50c/0:30r row
6,446m
Meters
27:45.9
Time
2:09.2
Pace
400
Calories
151
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 31:45.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 106 |
June 08, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.9 | 6,446m | 2:09.2 | 162 | 858 | 30 | 151 |
| 3:28.3 | 806m | 2:09.2 | 162 | 858 | 31 | 139 |
| 3:28.2 | 805m | 2:09.3 | 162 | 857 | 30 | 143 |
| 3:28.6 | 807m | 2:09.2 | 162 | 857 | 30 | 150 |
| 3:27.6 | 803m | 2:09.2 | 162 | 857 | 30 | 155 |
| 3:27.8 | 804m | 2:09.2 | 162 | 858 | 30 | 151 |
| 3:28.4 | 806m | 2:09.2 | 162 | 857 | 30 | 159 |
| 3:28.6 | 807m | 2:09.2 | 162 | 857 | 30 | 156 |
| 3:28.5 | 807m | 2:09.1 | 162 | 858 | 31 | 157 |
| r179m |
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Workout Graph
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