Matt McLay 8x50c/0:30r row
6,423m
Meters
27:33.7
Time
2:08.7
Pace
400
Calories
154
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 31:33.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 107 |
June 10, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 6,423m | 2:08.7 | 164 | 864 | 30 | 154 |
| 3:27.5 | 805m | 2:08.8 | 163 | 862 | 30 | 140 |
| 3:26.6 | 802m | 2:08.8 | 164 | 863 | 30 | 147 |
| 3:26.5 | 802m | 2:08.7 | 164 | 864 | 30 | 153 |
| 3:26.3 | 801m | 2:08.7 | 164 | 864 | 31 | 157 |
| 3:26.4 | 802m | 2:08.6 | 164 | 865 | 30 | 156 |
| 3:27.0 | 804m | 2:08.7 | 164 | 864 | 30 | 159 |
| 3:27.1 | 804m | 2:08.7 | 164 | 863 | 30 | 160 |
| 3:26.3 | 802m | 2:08.6 | 165 | 866 | 31 | 164 |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.