Matt McLay 8x50c/0:30r row
6,414m
Meters
27:26.7
Time
2:08.3
Pace
400
Calories
160
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 31:26.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 103 |
June 12, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.7 | 6,414m | 2:08.3 | 165 | 869 | 30 | 160 |
| 3:26.1 | 803m | 2:08.3 | 166 | 869 | 30 | 145 |
| 3:25.5 | 801m | 2:08.2 | 166 | 870 | 31 | 154 |
| 3:25.6 | 801m | 2:08.3 | 166 | 869 | 30 | 160 |
| 3:25.8 | 802m | 2:08.3 | 166 | 870 | 30 | 162 |
| 3:25.8 | 801m | 2:08.4 | 165 | 868 | 30 | 163 |
| 3:26.3 | 803m | 2:08.4 | 165 | 868 | 30 | 165 |
| 3:25.8 | 802m | 2:08.3 | 166 | 870 | 30 | 165 |
| 3:25.9 | 802m | 2:08.3 | 165 | 869 | 30 | 167 |
| r189m |
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Workout Graph
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