Matt McLay 8x50c/0:30r row
6,405m
Meters
27:22.9
Time
2:08.2
Pace
400
Calories
155
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 31:22.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 104 |
June 16, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 6,405m | 2:08.2 | 166 | 871 | 30 | 155 |
| 3:25.9 | 802m | 2:08.3 | 165 | 869 | 30 | 140 |
| 3:25.6 | 802m | 2:08.1 | 166 | 871 | 31 | 149 |
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 30 | 154 |
| 3:25.6 | 802m | 2:08.1 | 166 | 871 | 30 | 157 |
| 3:24.7 | 798m | 2:08.2 | 166 | 870 | 30 | 158 |
| 3:25.3 | 801m | 2:08.1 | 166 | 872 | 30 | 160 |
| 3:25.9 | 802m | 2:08.3 | 165 | 869 | 30 | 160 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 30 | 162 |
| r194m |
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Workout Graph
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