Matt McLay 8x50c/0:30r row
6,375m
Meters
27:07.0
Time
2:07.6
Pace
400
Calories
157
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 31:07.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 106 |
June 22, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.0 | 6,375m | 2:07.6 | 168 | 879 | 30 | 157 |
| 3:24.1 | 798m | 2:07.8 | 167 | 875 | 31 | 145 |
| 3:23.6 | 798m | 2:07.5 | 169 | 880 | 30 | 152 |
| 3:23.2 | 796m | 2:07.6 | 168 | 879 | 30 | 157 |
| 3:23.6 | 797m | 2:07.7 | 168 | 878 | 31 | 158 |
| 3:22.3 | 793m | 2:07.5 | 169 | 880 | 31 | 161 |
| 3:23.9 | 798m | 2:07.7 | 168 | 877 | 31 | 162 |
| 3:23.6 | 797m | 2:07.7 | 168 | 878 | 31 | 163 |
| 3:22.8 | 796m | 2:07.3 | 169 | 882 | 31 | 165 |
| r199m |
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Workout Graph
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