Matt McLay 8x50c/0:30r row
6,374m
Meters
27:06.6
Time
2:07.5
Pace
400
Calories
160
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 31:06.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 103 |
June 24, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.6 | 6,374m | 2:07.5 | 168 | 879 | 30 | 160 |
| 3:23.6 | 797m | 2:07.7 | 168 | 878 | 29 | 147 |
| 3:23.7 | 798m | 2:07.6 | 168 | 879 | 31 | 152 |
| 3:22.8 | 797m | 2:07.2 | 170 | 884 | 31 | 159 |
| 3:23.4 | 797m | 2:07.6 | 168 | 879 | 30 | 162 |
| 3:22.4 | 793m | 2:07.6 | 168 | 879 | 30 | 163 |
| 3:23.6 | 797m | 2:07.7 | 168 | 878 | 30 | 164 |
| 3:24.3 | 799m | 2:07.8 | 167 | 876 | 31 | 166 |
| 3:22.8 | 796m | 2:07.3 | 169 | 882 | 30 | 168 |
| r159m |
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Workout Graph
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