Matt McLay 8x50c/0:30r row
6,368m
Meters
27:02.8
Time
2:07.4
Pace
400
Calories
153
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 31:02.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 102 |
June 29, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.8 | 6,368m | 2:07.4 | 169 | 882 | 30 | 153 |
| 3:23.7 | 798m | 2:07.6 | 168 | 879 | 30 | 139 |
| 3:22.4 | 795m | 2:07.2 | 170 | 883 | 30 | 149 |
| 3:22.5 | 796m | 2:07.1 | 170 | 885 | 30 | 153 |
| 3:23.2 | 797m | 2:07.4 | 169 | 881 | 30 | 154 |
| 3:22.5 | 795m | 2:07.3 | 169 | 883 | 30 | 155 |
| 3:22.8 | 796m | 2:07.3 | 169 | 882 | 30 | 157 |
| 3:23.1 | 797m | 2:07.4 | 169 | 882 | 30 | 160 |
| 3:22.6 | 795m | 2:07.4 | 169 | 882 | 30 | 161 |
| r185m |
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Workout Graph
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