Matt McLay 8x50c/0:30r row
6,371m
Meters
27:03.8
Time
2:07.4
Pace
400
Calories
156
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 31:03.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 105 |
July 01, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.8 | 6,371m | 2:07.4 | 169 | 882 | 29 | 156 |
| 3:23.5 | 797m | 2:07.6 | 168 | 878 | 30 | 138 |
| 3:22.6 | 796m | 2:07.2 | 170 | 884 | 30 | 148 |
| 3:22.1 | 794m | 2:07.2 | 170 | 884 | 29 | 153 |
| 3:22.0 | 794m | 2:07.2 | 170 | 885 | 30 | 158 |
| 3:23.1 | 797m | 2:07.4 | 169 | 882 | 30 | 161 |
| 3:22.9 | 796m | 2:07.4 | 169 | 881 | 30 | 163 |
| 3:23.3 | 797m | 2:07.5 | 169 | 880 | 30 | 164 |
| 3:24.4 | 799m | 2:07.9 | 167 | 875 | 30 | 165 |
| r193m |
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Workout Graph
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