Matt McLay 4600m row
4,600m
Meters
19:59.0
Time
2:10.3
Pace
279
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 103 |
August 18, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,600m | 2:10.3 | 158 | 844 | 30 | 161 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 30 | 146 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 30 | 158 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 30 | 162 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 30 | 165 |
| 2:27.9 | 4,600m | 2:03.2 | 187 | 943 | 30 | 176 |
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Workout Graph
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