Matt McLay 8x50c/0:30r row
6,342m
Meters
26:49.5
Time
2:06.8
Pace
400
Calories
157
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 30:49.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 110 |
July 07, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.5 | 6,342m | 2:06.8 | 171 | 889 | 30 | 157 |
| 3:23.2 | 797m | 2:07.4 | 169 | 881 | 30 | 143 |
| 3:22.1 | 795m | 2:07.1 | 170 | 886 | 30 | 152 |
| 3:22.4 | 795m | 2:07.2 | 170 | 883 | 30 | 155 |
| 3:22.3 | 795m | 2:07.2 | 170 | 884 | 30 | 159 |
| 3:21.8 | 794m | 2:07.0 | 171 | 886 | 30 | 161 |
| 3:22.1 | 794m | 2:07.2 | 170 | 884 | 30 | 162 |
| 3:19.4 | 790m | 2:06.2 | 174 | 899 | 31 | 165 |
| 3:16.3 | 783m | 2:05.3 | 178 | 911 | 30 | 166 |
| r178m |
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Workout Graph
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