Matt McLay 4x50c/0:30r row
3,419m
Meters
15:43.3
Time
2:17.9
Pace
200
Calories
142
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 17:43.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 113 |
January 05, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,419m | 2:17.9 | 133 | 758 | 29 | 142 |
| 3:58.9 | 860m | 2:18.8 | 131 | 749 | 28 | 129 |
| 3:52.4 | 849m | 2:16.8 | 137 | 769 | 30 | 144 |
| 3:55.2 | 854m | 2:17.7 | 134 | 761 | 30 | 147 |
| 3:56.7 | 856m | 2:18.2 | 132 | 755 | 29 | 149 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.