Matt McLay 30:05 row
6,592m
Meters
30:05.7
Time
2:16.9
Pace
383
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 107 |
November 24, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,592m | 2:16.9 | 136 | 768 | 29 | 149 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 129 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 144 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 147 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 | 153 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 161 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 158 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 155 |
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Workout Graph
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