Matt McLay 20:06 row
4,371m
Meters
20:06.2
Time
2:17.9
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 108 |
November 18, 2020 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,371m | 2:17.9 | 133 | 758 | 29 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 20:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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