Matt McLay 4x50c/0:30r row
3,390m
Meters
15:24.7
Time
2:16.3
Pace
200
Calories
146
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 17:24.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 108 |
March 28, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 3,390m | 2:16.3 | 138 | 774 | 30 | 146 |
| 3:55.7 | 856m | 2:17.6 | 134 | 761 | 32 | 132 |
| 3:49.9 | 844m | 2:16.1 | 139 | 776 | 31 | 147 |
| 3:50.3 | 846m | 2:16.1 | 139 | 777 | 30 | 152 |
| 3:48.8 | 843m | 2:15.7 | 140 | 781 | 30 | 154 |
| r78m |
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Workout Graph
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