Matt McLay 4x50c/0:30r row
3,464m
Meters
16:13.4
Time
2:20.5
Pace
200
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 18:13.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 112 |
January 27, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 3,464m | 2:20.5 | 126 | 734 | 29 | 144 |
| 4:15.2 | 881m | 2:24.8 | 115 | 696 | 28 | 132 |
| 3:56.6 | 857m | 2:18.0 | 133 | 757 | 30 | 146 |
| 3:56.1 | 856m | 2:17.9 | 133 | 759 | 30 | 151 |
| 4:05.6 | 871m | 2:20.9 | 125 | 729 | 31 | 150 |
| r66m |
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Workout Graph
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