Matt McLay 4x50c/0:30r row
3,401m
Meters
15:32.2
Time
2:17.0
Pace
200
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 17:32.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 110 |
January 25, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,401m | 2:17.0 | 136 | 767 | 29 | 152 |
| 3:52.6 | 850m | 2:16.8 | 137 | 770 | 30 | 138 |
| 3:52.7 | 850m | 2:16.8 | 136 | 769 | 30 | 154 |
| 3:55.3 | 854m | 2:17.7 | 134 | 760 | 29 | 155 |
| 3:51.6 | 848m | 2:16.5 | 137 | 773 | 30 | 161 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.