Matt McLay 4x50c/0:30r row
3,368m
Meters
15:11.4
Time
2:15.3
Pace
200
Calories
141
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 17:11.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 111 |
April 01, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,368m | 2:15.3 | 141 | 786 | 30 | 141 |
| 3:53.4 | 851m | 2:17.1 | 136 | 767 | 30 | 132 |
| 3:47.7 | 842m | 2:15.2 | 142 | 787 | 30 | 140 |
| 3:42.8 | 834m | 2:13.5 | 147 | 805 | 30 | 145 |
| 3:47.6 | 841m | 2:15.3 | 141 | 786 | 30 | 147 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.