Matt McLay 6x50c/0:30r row
5,020m
Meters
22:29.5
Time
2:14.4
Pace
300
Calories
143
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 25:29.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 107 |
April 26, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,020m | 2:14.4 | 144 | 796 | 30 | 143 |
| 3:49.1 | 843m | 2:15.8 | 139 | 780 | 31 | 131 |
| 3:47.1 | 841m | 2:15.0 | 142 | 789 | 30 | 140 |
| 3:44.2 | 836m | 2:14.0 | 145 | 799 | 30 | 143 |
| 3:44.0 | 835m | 2:14.1 | 145 | 799 | 31 | 146 |
| 3:42.3 | 832m | 2:13.5 | 147 | 805 | 30 | 150 |
| 3:42.8 | 833m | 2:13.7 | 146 | 803 | 30 | 151 |
| r152m |
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Workout Graph
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