Matt McLay 6x50c/0:30r row
5,366m
Meters
26:08.0
Time
2:26.1
Pace
300
Calories
125
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 29:08.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 108 |
May 06, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 5,366m | 2:26.1 | 112 | 686 | 30 | 125 |
| 4:22.6 | 896m | 2:26.5 | 111 | 682 | 29 | 122 |
| 4:20.3 | 893m | 2:25.7 | 113 | 689 | 30 | 124 |
| 4:23.7 | 898m | 2:26.8 | 111 | 680 | 30 | 127 |
| 4:19.6 | 892m | 2:25.5 | 114 | 690 | 30 | 126 |
| 4:17.9 | 889m | 2:25.0 | 115 | 694 | 30 | 128 |
| 4:23.8 | 897m | 2:27.0 | 110 | 678 | 31 | 126 |
| r120m |
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Workout Graph
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