Matt McLay 6x50c/0:30r row
5,285m
Meters
25:12.8
Time
2:23.1
Pace
300
Calories
133
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 28:12.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 104 |
May 10, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,285m | 2:23.1 | 119 | 710 | 30 | 133 |
| 4:19.9 | 893m | 2:25.5 | 114 | 690 | 30 | 119 |
| 4:12.8 | 881m | 2:23.4 | 119 | 707 | 30 | 130 |
| 4:14.3 | 884m | 2:23.8 | 118 | 704 | 30 | 136 |
| 4:04.4 | 869m | 2:20.6 | 126 | 733 | 30 | 139 |
| 4:09.5 | 877m | 2:22.2 | 122 | 718 | 31 | 139 |
| 4:11.9 | 881m | 2:22.9 | 120 | 712 | 30 | 137 |
| r116m |
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Workout Graph
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